Workshop Vital Pregnant&So
Supervised by Vitality Coach/Orthomolecular Consultant/Career Coach i.c.w. midwives & sports/yoga instructors
Vital & energetic through your pregnancy
Congratulations, you are pregnant! What a fun, unique and exciting time.
Do you want to prepare well and go through your pregnancy relaxed? That's what we have developed these workshops for. Together with (maximum) 7 other women who are just as far pregnant as you are, you follow a workshop with a different theme each month of your pregnancy.
This way you will go through your pregnancy vital & energetic!
Time for you
As a vitality coach/orthomolecular consultant, I work with midwives and sports & yoga instructors. These workshops are for women who are just pregnant and want to stay fit and healthy during these important months!
The midwives I work with are increasingly seeing women who are not starting their pregnancy fit (slightly elevated BMI, a lot of stress, something else that is stressful etc.). This can cause ailments and/or problems.
We would rather prevent than cure, which is why we take all the time we need for you and your baby during these workshops. There is room for all your questions about your pregnancy and childbirth.
'DE-STRESS & RELAX, RELAX TOWARDS YOUR DELIVERY
For whom, when & cost
Several workshop series start each month that you can sign up for. You register for the entire series.
Your 1st workshop is when you are 8 - 9 weeks pregnant. This way you are in a group with women who are expecting their babies in the same period.
The costs for the whole series: €295,-.
Workshop themes
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
(8 - 9 weeks pregnant)
(12 - 13 weeks pregnant)
(16 - 17 weeks pregnant)
(20 - 21 weeks pregnant)
(24 - 25 weeks pregnant)
(28 - 29 weeks pregnant)
(32 - 33 weeks pregnant)
(36 - 37 weeks pregnant)
(7 - 8 weken after delivery)
Nutrition (what to do/don't do), important vitamins & minerals
Exercise when pregnant (what to do/don't do) & energy balance
Career during & after pregnancy, all the arrangements in a row
Yoga with an experienced yoga teacher
Hormones through the roof 😉, mindset, emotions, stress & relaxing
Sleep, ailments & types of delivery (with the help of a midwife)
Relationship & intimacy, time for yourself in combination with a baby
The last mile, preparing for delivery, bonding with the baby, last tips & relaxation
Exchanging experiences, advice for recovery & balance
Group 1 meetings - Location Leiderdorp
In April, Group 1 will start on Wednesday evenings (7.30pm-21.30pm):
Dates: 5 April, 10 May, 14 June, 5 July, 2 August, 6 September, 4 October, 1 November and concluding on 20 December.
Group 2 meetings - Location Leiderdorp
The 2nd group starts on Saturday mornings (10am-12pm):
Dates: 8 April, 13 May, 17 June, 1 July, 5 August, 2 September, 7 October, 4 November and concluding on 13 January 2024.
The workshops will be held at various locations; the location for each group is indicated.
Location Leiderdorp: Van der Valk Boumanweg 178, 2352 JD Leiderdorp
Workshop Vital Pregnant&So
Supervised by Vitality Coach/Orthomolecular Consultant/Career Coach i.c.w. midwives & sports/yoga instructors
Vital & energetic through your pregnancy
Congratulations, you are pregnant! What a fun, unique and exciting time.
Do you want to prepare well and go through your pregnancy relaxed? That's what we have developed these workshops for. Together with (maximum) 7 other women who are just as far pregnant as you are, you follow a workshop with a different theme each month of your pregnancy.
This way you will go through your pregnancy vital & energetic!
Time for you
As a vitality coach/orthomolecular consultant, I work with midwives and sports & yoga instructors. These workshops are for women who are just pregnant and want to stay fit and healthy during these important months!
The midwives I work with are increasingly seeing women who are not starting their pregnancy fit (slightly elevated BMI, a lot of stress, something else that is stressful etc.). This can cause ailments and/or problems.
We would rather prevent than cure, which is why we take all the time we need for you and your baby during these workshops. There is room for all your questions about your pregnancy and childbirth.
'DE-STRESS & RELAX, RELAX TOWARDS YOUR DELIVERY
For whom, when & cost
Several workshop series start each month that you can sign up for. You register for the entire series.
Your 1st workshop is when you are 8 - 9 weeks pregnant. This way you are in a group with women who are expecting their babies in the same period.
The costs for the whole series: €295,-.
Workshop themes
Session 1 (8 - 9 weeks pregnant) Nutrition (what to do/don't do), important vitamins & minerals
Session 2 (12 - 13 weeks pregnant) Exercise when pregnant (what to do/don't do) & energy balance
Session 3 (16 - 17 weeks pregnant) Career during & after pregnancy, all the arrangements in a row
Session 4 (20 - 21 weeks pregnant) Yoga with an experienced yoga teacher
Session 5 (24 - 25 weeks pregnant) Hormones through the roof 😉, mindset, emotions, stress & relaxing
Session 6 (28 - 29 weeks pregnant) Sleep, ailments & types of delivery (with the help of a midwife)
Session 7 (32 - 33 weeks pregnant) Relationship & intimacy, time for yourself in combination with a baby
Session 8 (36 - 37 weken weeks pregnant) The last mile, preparing for delivery, bonding with the baby, last tips & relaxation
Session 9 (7 - 8 weken after delivery) Exchanging experiences, advice for recovery & balance
Group 1 meetings - Location Leiderdorp
In April, Group 1 will start on Wednesday evenings (7.30pm-21.30pm):
Dates: 5 April, 10 May, 14 June, 5 July, 2 August, 6 September, 4 October, 1 November and concluding on 20 December.
Group 2 meetings - Location Leiderdorp
The 2nd group starts on Saturday mornings (10am-12pm):
Dates: 8 April, 13 May, 17 June, 1 July, 5 August, 2 September, 7 October, 4 November and concluding on 13 January 2024.
The workshops will be held at various locations; the location for each group is indicated.
Location Leiderdorp: Van der Valk Boumanweg 178, 2352 JD Leiderdorp